Folk realism encourages us to work with the plants that grow naturally around us, and here in New England we are surrounded by a wealth of indigenous plants with powerful healing properties. These herbs have been used in traditional practices for generations and are often easy to find or grow. Here are a few that I often reach for:
Elderberry (Sambucus Canadensis): Elderberries are known for their immune reinforcement properties. I like to make elderberry syrup to support well -being, especially during the colder months when a cold and flu are common. Both the flowers and the berries are traditionally used for their antiviral and anti -inflammatory effects. ((Read more about elderberries))
Plantain (Plantago major And Plantago rugelii)): Although often considered a ‘weed’, Weegbree is an incredibly versatile herb. I make a relaxing ointment with plantain to treat insect bites, small burns and rashes. In a pinch I will chew a leaf to create a quick compress for stabbing bees or scratches when I forage. (More information about Weegbree)
Yarrow (Achillea Millefolium)): Yarrow is one of my favorite herbs for first aid. I dry the flowers and leaves to make a powder for Poultice for wounds or a tea for fever. I also used a fresh twist to stop bleeding while I worked in the garden – it is when connecting the connections of nature within reach. (More information about Yarrow)
Goldenrod (Solidago SPP.)): I collect Goldenrod in late summer to use in teas that help with seasonal allergies or sinus congestion. I also make a soaked oil from Goldenrod – flowers to create a massage oil for sore muscles – it is incredibly soothing after a long day of gardening. (More information about Goldenrod)
New England Aster (Symphyotrichum Novae-Angliae)): These lively wild flowers has become one of my favorite herbs to support digestion. I dry the flowers to make a tea For digestion discomfort. Whether I feel blown up or deal with a heavy meal that was not quite right, a warm head of New England Aster -tea always seems to work. It is soothing, calming and friendly to sensitive stomachs. The calming features also make it a great addition to a tea mix before bedtime. ((More information about New England Aster))
Wild Bergamot (Monarda fistulosa)): Wild Bergamot, or bee balm, is one of my favorite herbs to enjoy as tea. The soothing qualities make it perfect for relieving sore throat, incidental respiratory tuition or digestive problems. Rich in antioxidants, it also supports the natural defense of the body and can help with headache or menstrual discomfort. ((More information about Wild Bergamot))
White pines (Pinus straw bus)): White pine needles are rich in vitamin C and I often make a warm, nourishing tea in the winter to support my immune system. I also use with white pines soaked oil as the basis for ointments to calm breathing problems and joint pain. (More information about White Pine)
Black walnut (Juglans Nigra)): Black walnut curls have antifungal properties, so I use them to create a tincture for the treatment of the foot or other skin conditions of the athlete. The leaves also make a wonderful wash for small skin irritations, and the nuts themselves are a delicious seasonal treat. (More information about Black Walnut)
These native plants often grow directly under our nose – in meadows, forests and even in our own backyard. The beauty of folk reerism lies in its simplicity and accessibility. It is not necessary to look for exotic or difficult herbs; The healing plants you need are perhaps already part of the landscape around you. By taking the time to observe, learn and connect, you can rediscover the gifts that these plants offer and include them in your well -being practices.