The food collapses to stop hypertension (usually referred to as the DASH diet) is the standard of care that dietary recommendation for blood pressure (BP) control by the American Heart Association. The Dash diet is rich in fruit, vegetables, full grains and low-fat dairy products, limited saturated and total fat and contains lower sodium. Another promising diet is a very low-carbohydrate (VLC) diet, also known as a ketogenic or “keto” diet, which is a very low-carbohydrate, moderate protein, a higher-fat diet. A VLC diet has shown that the BP lower, and it is recommended as an option for glycemic control and weight loss by the American Diabetes Association.
Dash -diet meal plan
A Recent Study Performed at the University of Michigan and published in the annals of general practitioner medicine compared the Dash diet and the VLC diet to determine which diet had a better impact on reducing systolic blood pressure. To date, no studies have directly compared a dash versus VLC diet for efficacy in improving measurements of hypertension, diabetes and weight loss in this population. The results of this small study showed that the VLC diet led to a greater improvement in the estimated average systolic blood pressure.
What is a low -carbohydrate diet?
A low -carbohydrate diet means that you eat fewer carbohydrates and a larger part of proteins and fat. This can also be called a keto diet. However, not all low -carbohydrate diets result in ketosis.
Base
- Eat: meat, fish, eggs, vegetables that grow above the ground and natural fats (such as butter).
- Avoid: sugar and starchy food (such as bread, pasta, rice, beans and potatoes).
Eat these foods when you are hungry and stop when you are satisfied. It can be that simple. You do not have to count calories or weigh your food.
Impacts on disease: dash diet and a low carbohydrate diet
For this study, the test subjects of the very low carbohydrate diet were recommended to limit carbohydrates to 20-35 grams of non-fiber bohydrates per day with the aim of being in ketosis when your body burns fat instead of carbohydrates. The Dash diet called for limiting sodium intake to less than 2,300 mg per day and fat intake of up to 20% – 30% calories per day. Participants were asked to eat a variety of fruit and vegetables, fish and lean meat, full grains and low -fat dairy products.
Both diets have led to improvements in the disorders of the participants, but the very low carbohydrate diet led to much greater impact on health. Almost 44 percent of the test subjects of one of the groups eating a very low carbohydoffieet was able to reduce or stop medication for hypertension, compared to only 5 percent in the Dash group.
Dash diet v. Very low -carbohydrate diet: a brief overview
| Low -carb diet | Dash diet |
| Limited sugars, including sugar in fruit | Limits added sugars |
| Eat a lot of vegetables, except starchy | Eat lots of vegetables, especially those rich in potassium, magnesium and calcium |
| Limits all grains | Eat many full grains |
| Fat meat is allowed | Lean proteins and fish are allowed |
| No fat limit | Border |
| Dairy performance | Low fat allowed |
| No sodium restriction | 2300 mg sodium allowed |
| 20-57 grams of carbohydrates allowed | No carbohydrate limit |
If you are confronted with hypertension and type 2 diabetes, trying a low -carbohydrate diet can help you better manage your condition and even reduce dependence on medicines. Talk to your healthcare provider for a solution that can work for you.
References:
https://www.annfammed.org/content/21/3/256
https://www.moyoclinic.org/healthy-lifestyle/weight-loss/in-depth/low-carb-diet/art-20045831
https://www.nhlbi.nih.gov/education/dash-eight-plan