Condition Spotlight
Heart disease is the most important cause of death in the United States, which dies about 1 in 4.1 The term “heart conditions” refers to different types of heart conditions. In the United States, the most common type of heart disease is coronary artery disease (CAD), which can lead to heart attack. You can considerably reduce your risk of heart conditions due to changes in lifestyle.
Many of the people who run a high risk of a heart attack or stroke do not know. The good news is that many of the most important risks for these disorders can be prevented and controlled by healthy lifestyle changes. More information about how you can prevent heart conditions.
For centuries, cultures have cherished garlic all over the world – not only for his bold taste, but as a natural remedy for different ailments. Nowadays there is a multitude of research that confirms its benefits, especially for heart health, read more
According to surveys, Americans run between 65,000 and 110,000 miles during their lives. And yet, amazingly enough, less than half meet the levels of daily physical activity needed to experience substantial health benefits – and millions have a read more
Heart disease is the most important cause of death in both men and women in the United States. Every 33 seconds someone is transferred to cardiovascular disease and places the death toll around 703,000 Read more in 2022
Did you know that having gums (or periodontal) disease can be two to three times more likely to experience heart problems, including heart attacks and strokes? Although research is underway, recent studies have read more more
It is a question that is plagued for diet lovers and dieters for diets: Is walking or running better for weight loss? The truth is that both forms of practice offer excellent benefits – but they provide different preferences, read more
Pregnancy diabetes affects 5-9 percent of pregnant women in the United States every year and the prevalence increases. It often dissolves itself after the birth. But recent research suggests that it may have read more
Night sweat. Heart palpitations. Fatigue. Weight gain. These are just a few of the most important changes that a woman experiences during the menopause. There is also a new hidden health risk for women from in forty and fifty read more
Heart conditions are a major health problems throughout the country and affects more than 500,000 women every year. Although science has made progress in diagnosing and treating female heart problems, research is still underway. In this read more
Cardiovascular disorders is the most important cause of death in the United States; However, men more often develop heart conditions than women. Men develop heart conditions up to 10 years earlier than women who read more
Arrange the dangers of heart conditions with some of the most life -threatening diseases, such as diabetes and cancer. We all know what a crucial muscle our heart is; And we are all aware of the read more
More than 868,000 Americans die from heart disease, stroke or other cardiovascular diseases every year-that is a third of all American dead. The term “heart disease” refers to different types of heart conditions. The most common type of cardiovascular disease in the United States is coronary artery disease (CAD), which influences blood flow to the heart. Reduced blood flow can cause a heart attack.
By leading a healthy lifestyle, you can help keep your blood pressure, cholesterol and blood sugar level normal and reduce your risk of cardiovascular disease and heart attack. Fortunately, there are many things you can do to reduce your opportunities to get heart disease:
- Manage your blood pressure. High blood pressure is an important risk factor for heart disease. It is important to have your blood pressure checked regularly – at least once a year for most adults, and more often if you have high blood pressure. Take steps, including lifestyle changes, to prevent or regulate high blood pressure.
- Stay on a healthy weight. Being overweight or being obesity can increase your risk of health problems. This is mainly because they are linked to other risk factors of heart disease, including high blood cholesterol and triglyceride levels, high blood pressure and diabetes. Controlling your weight can lower these risks.
- Eat a healthy diet. Try to limit saturated fats, foods with a high sodium and added sugars. Eat lots of fresh fruit, vegetables and full grains. The Dash diet is an example of a eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of cardiovascular disease.
- Get regular exercise. Exercise has many advantages, including strengthening your heart and improving your circulation. It can also help you maintain a healthy weight and reduce cholesterol and blood pressure. All these can lower your risk of health problems.
These are just a few of the functions on which we will concentrate to help you maintain a healthy heart.