Cleveland KitchenThe rough and unpasteurized, freshly fermented sauerkraut was included in a groundbreaking study of the University of California, Davis who revealed Saukraut – a form of fermented cabbage – Hellen protects the intestinal wall and reduces inflammations.
The study emphasizes real, science -supported health benefits of this easy -to -eat food, including the following important findings:
Fermented food for intestinal health
Fermented cabbage helps to protect your intestinal wall: Fermented cabbage, such as sauerkraut, helps to protect your intestinal wall against damage caused by inflammation. Eating raw cabbage or salty brine alone may not have the same effect. Thanks to the fermentation, the cabbage that you eat becomes even more powerful for your belly and overall health.
When raw cabbage is kraut, it gets super powers: The raw cabbage in sauerkraut creates powerful natural compounds that can support your immune system, reduce inflammation and promote the health of the intestine. Although it is still nutritious, raw cabbage does not offer the same benefits for under -confirmation. The magic happens when cabbage is fermented in sauerkraut.
It is the entire fermentation process that matters: When scientists tested individual connections of sauerkraut, they did not see the same benefits. It is the full combination of nutrients created during the fermentation that collaborates that makes the real difference for your intestines.
Store bought Kraut Works: Good news: Sauerkraut purchased in the store offers the same intestinal benefits as homemade. In the study, all types of acid stalls tested – whether they were made in the laboratory or purchased at stores – protect the intestinal wall. So ready-made options such as the sauerkraut of Cleveland Kitchen can provide real benefits for health health without extra work.
“A little sauerkraut could go a long way,” says Maria Marco, main author of the UC Davis Study. “We should think of incorporating fermented foods in our regular diets and not just as a side to our hot dogs.”
Cleveland Kitchen uses raw, unpasteurized fermentation to keep all the good stuff intact – such as living probiotics that support a healthy microbiome – and the Kraut contains vitamins C and K, iron, antioxidants and enzymes that help support digestion, stimulate immunity and combat inflammation. Adding a tablespoon (about two forks) of sauerkraut to your meals Every day is an easy and wonderful way to support a healthy intestinal microbiome. It is an easy boost in taste and function -perfect on eggs, avocado -tasting, sandwiches, salads, tacos, snack packages, charcuterie -boards, even soups.