Here the holidays come with parties, family gatherings and food in abundance. Of course, all the shopping, cooking, and company can make the holidays stressful, and stress can lead to overeating and unwanted weight gain.
Mindful eating
Mindful eating can help. When you are mindful, you are aware and present in the moment. Thoughts may preoccupy you, but you can learn to return to the now. Eating can be a conscious activity if you become more aware of your physical hunger and satiety, and use all your senses when eating. This technique can help you manage or even reduce holiday stress so you can enjoy your favorite foods in moderation.
Mindful eating practices
Festive gatherings often revolve around food, from festive feasts to delicious treats. Although it is tempting to enjoy everything, Conscious eating during the holidays can help you create a balance.
Portion control: Instead of piling your plate high, start with smaller portions of your favorite dishes. Enjoy every bite and stop eating when you feel satisfied, not full.
Balance is the key: Try to fill half your plate with vegetables and lean proteins, leaving room for smaller portions of heavier foods like casseroles and desserts.
Stay hydrated: Drinking water throughout the day can help you avoid unnecessary snacking and prevent dehydration. If you enjoy alcoholic drinks, alternate with water to pace yourself.
Limit alcohol intake: Many people like to drink during the holidays, but it is important to do so limit your intake to maintain your health. Excessive alcohol consumption can lead to dehydration, weight gain and other negative health effects.
Allow yourself to enjoy your favorite holiday foods:Try to let go of any food rules. Shift your mindset from labeling food as “good” or “bad” to focusing on having a healthy relationship around food. Practice moderation so that you can eat the foods you like without overeating. Placing too many restrictions can leave you feeling deprived and guilty, which can lead to overeating later.