Browsing: Holiday
As the cold deepens and the days grow shorter, I find myself longing for small rituals that bring warmth and…
Easter. A time of spring warmth, sunshine and quality time with the people we love. But also a time of…
Dear Qi family, The holidays can bring joy, but they also suck up a tremendous amount of Qi – mentally,…
The holidays can also be a time of increasing loneliness and isolation for some people. These feelings can come from…
The mix of rich foods, extra stress and endless holiday gatherings can take a toll on the digestive system. Between…
Holiday sleep schedule With more frequent gatherings, errands, and preparations, it’s easy to sacrifice sleep during the holidays. However, adequate…
As we head into the holidays, make sure you’re up to date on your kitchen safety tips. A visit to…
John E. Lewis, Ph.D. is the founder and president of Dr Lewis Nutrition® and past full-time associate professor in the…
The holidays can be a source of stress due to busy schedules, financial strains or the pressure to meet expectations.…
Maintaining physical activity during the holidays can help offset the extra calories and maintain your energy levels. Exercise also helps…