Monday mornings are tough. After a weekend full of sports matches, late dinners and family gatherings, Monday forces us to get back into the routine. And as soon as we open our computers, the emails arrive. Suddenly our weekend time is in the rearview mirror and we are moving full speed ahead.
If you feel stress starting to swell like a giant balloon, what can you do to release it? Grandmaster Lu shares a quick and easy Qigong move to relieve stress and anxiety in just a few minutes a day. It’s a great way to take a break from your weekday routine and give yourself some love. Watch below!
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