12 Tips To Help Keep You Grounded

We all have days when we feel a little out of control. No matter how much we meditate or how aware we are, they still come, just hopefully not as often. Since I started meditating and becoming more self-aware, I’ve found it easier to get out of a funk and get grounded. I have a few things that work for me, and in the comments I’d love to know what works for you:

1. Water
Water is very grounding, so jump into a nice warm bath with epsom salts or drink some warm tea.

2. Exercise
There’s something about running that lifts my spirits no matter what. Yoga is also great for me, but it manages to get the body and any negative energy moving. Running, cycling, hiking, dancing… just get moving.

3. Spending time with my pets
Sometimes I would give anything to get my pets to talk, and then there are times when I’m so glad they can’t! Lying on the floor and connecting with my dogs is extremely relaxing for me. If you don’t have a pet, ask a neighbor if you can borrow him or her for a few minutes. I’m sure theirs would love the extra attention.

4. Journalizing
It’s amazing how ideas and feelings flow when you allow yourself to focus on them. Let it all out with your pen.

5. Prayer
Sometimes I simply ask the universe for guidance and to help me see a situation in a new way. Don’t be afraid to ask for help.

6. Additional meditations
My morning meditation keeps me pretty balanced, but sometimes I need a little boost during the day. Even 3 minutes can be enough. Try a guided meditation – CLICK HERE

7. Reiki
I am Reiki 1 certified, which means I can practice on myself. This kind of energy work can help enormously. Ask around, maybe a friend is certified and willing to work on you for extra practice.

8. Time in nature
Sitting around the block or in the sunshine in my backyard can be incredibly restorative. A minute or two is all it takes.

9. Grounding crystals
I am very sensitive to crystal energy and often work with smoky quartz or black tourmaline for grounding. Give them a try!

10. Exhale
When we exhale, we can release any stress we feel. We have the opportunity to decide what we take with us on the next inhale. Will it be the same stress and anxiety, or will it be calm and peace? The choice is yours.

11. Reading
I love getting lost in a good book. It’s a great way to take a break from what’s going on, and after a chapter or two I’m usually ready to dive back into my day.

12. Sing
I have a terrible voice, but I love singing. When I’m alone in my car, I hear songs like Blank Space by Taylor Swift, Super Bass by Nicki Minaj or even old school Leather and Lace by Stevie Nicks. If anyone heard me, I would be shocked!

I hope these suggestions help you the next time you’re feeling down.