Check out Director Jesse Kahn talking with Jay Deitcher at Wondermind about ways to deal with grief.
“Communicate with your guilt.
‘Often when someone dies, we’re flooded with the would’ve, could’ve, should’ve of what we wish we had said or done differently. I help my clients acknowledge and recognize what they feel and get curious. What is the guilt trying to communicate to you? Knowing that can guide you in how to cope. Do you need to write a letter to the person who has passed? Is there someone in common that you need to share your feelings with? Do you want to reflect on parts of yourself that you’d like to change to shift your relationships with the people who are still in your life?’ —therapist Jesse Kahn, LCSW-R, CST”