If you’re looking for a powerful way to get your body into better health, consider cleansing your kidneys. In addition to cleansing the colon and liver, cleansing the kidneys is one of the most basic and necessary detoxifications.
Bean-shaped organs located along the back of the abdomen, the kidneys work with other organs to regulate blood pressure, increase red blood cell production and synthesize vitamin D.
If your kidneys do not function properly, they cannot properly filter waste products from your blood. When that happens, the toxins that the kidneys need to expel through your urine remain in your bloodstream, damaging your entire body.
A healthy diet full of fruits and vegetables, exercise and staying hydrated are essential for supporting optimal kidney function. For a little extra help, consider the following kidney cleansing herbs.
The 10 Best Kidney Cleansing Herbs
People use a number of time-honored herbs to detox the kidneys. If you want to keep your kidneys healthy, the following 10 herbs are the best of the best.
1. Cranberries
Cranberries aren’t just for holiday meals! Drinking cranberry juice for kidney problems – including urinary tract infections, kidney infections and kidney stones – is a well-known health trend. Although not an herb per se, cranberries are one of the best things for your kidneys. They contain ‘A-type proanthocyanidins’, which have strong antioxidant properties, promote a normal response to inflammation and deter harmful organisms.[1] Many people drink cranberry juice for kidney health, but supplements are an excellent alternative.
2. Ginkgo biloba
Ginkgo biloba can protect the kidneys from damage caused by toxins.[2, 3] Experts credit the antioxidant power of this herb for its kidney-protective effects. Ginkgo also stimulates certain enzymes that counteract chemical toxins in the kidneys.[3]
3. Hydrangea root
Hydrangea root was popular among Native Americans and early settlers, who used the plant to promote kidney and bladder health. Hydrangea root acts as a solvent and can smooth the jagged edges of kidney stones. Hydrangea root helps the body use calcium, an action that can discourage the formation of kidney stones in the first place.[4]
4. Ponytail
Horsetail is a common weed with diuretic properties; it is useful for increasing urine production to flush the kidneys and urinary tract. It is also an antioxidant that benefits the kidneys and the entire renal system.[5] Whether consumed as a tea or in a capsule, horsetail is a great herb to add to your diet!
5. Marshmallow root
As a soothing herb, marshmallow root (Althaea officinalis) can soothe the tissues of the urinary tract.[6] It is a mild diuretic that stimulates urination.[7] The mucus produced by marshmallow root is known to be useful in kidney stones (kidney stones).[8]
6. Juniper berry
According to experts, juniper berries are an important medicinal plant.[9] Among other health benefits, the berry may promote normal LDL cholesterol levels in the kidney tissues. Juniper also protects the kidney cells from harmful toxins. The terpenes in juniper, including limonene, pinene and others, deter harmful organisms.[10]
7. Uva Ursi
Uva ursi, also called ‘bearberry’, is used by many cultures. It is an astringent that can soothe and strengthen the urinary tract. Research has also supported its traditional use for cleansing the kidneys.[11]
8. Celery root
People have used both the root and seeds of celery as a natural diuretic for centuries. What positive property do diuretics have? They can help your body remove toxins by increasing urine production. Celeriac root is a stimulating tonic for the kidneys because it contains nutrients such as potassium and sodium.
9. Dandelion root
Dandelion is often mistaken as a weed of no use and is packed with benefits: both the leaf and the root.[12] Dandelion root is specifically a diuretic and promotes the elimination of waste.
10. Goldenrod
Goldenrod was widely used by many Native American tribes to promote urinary tract health. The herb strengthens the urinary tract and helps detoxify the kidneys.[13] It also promotes a normal response to inflammation.
What is your favorite?
Many supplements combine several of these herbs, making it easy to achieve the right nutritional balance for kidney health. Certified organic Renaltrex® contains the best kidney cleansing herbs available, including cranberry, ginkgo, uva ursi, juniper and others. The formula is extremely effective and is carefully crafted in the USA from ingredients sourced from around the world. For advanced support, please contact our Kidney cleansing set. Not only will you rejuvenate your kidneys, but your overall health should improve as well.
†Results may vary. The information and explanations provided are for educational purposes and are not intended to replace the advice of your doctor. If you have a serious medical condition or health problem, consult your doctor.