Vitamin C, also known as ascorbic acid, is an essential nutrient that does not produce the body. This means that everyone has to satisfy their daily vitamin C, through their diet. Vitamin C appears in a lot of fruit and fruit, such as plums, cherries, guaves, yellow sweet peppers, melon, parsley, chili peppers and many others. Vitamin C is vital for body function because it maintains skin, joint, immune and cardiovascular health. Make sure you find out if you consume enough vitamin C and to learn about the great health benefits.
Advantages of vitamin C
Vitamin C In one of its natural forms is supposed to be involved in more biochemical reactions in the body than any other vitamin. It is necessary for around 300 functions in the body. It protects the cardiovascular system and prevents heart disease, balances cholesterol levels and plays an important role in the production of collagen through the body. If the protein component of our connective tissue, collagen literally keeps us together, maintains our skin, muscles, bones and blood vessels and AIDS in the healing of wounds. Vitamin C is necessary for the functioning of our immune system; Our white blood cells cannot function properly without an adequate stock. It is best known as an antioxidant who works to prevent and repair cellular damage caused by toxic metabolic by -products. As explained, vitamin C has the repertoire for supporting the body and all its functions, including the health of the brain.
Mental benefits
Vitamin C is known to increase the mood and reduces feelings of depression and fatigue. Several studies have been conducted that show that people with lower levels of vitamin C usually experience larger feelings of fatigue and depression that were improved by taking a vitamin C supplement. Other studies have shown that vitamin C supplements can increase attention and focus and can also reduce fatigue. That said, there is still a considerable amount of research to be done into the effects of vitamin C on mental health.
How to consume
There are many different sources that mention the right amount of vitamin C to consume daily. The most common vitamin C daily dosing recommendations are 90 mg per day for healthy adult men and 75 mg for women, and smokers of both sexes are encouraged to add 35 mg to each amount. If you regularly consume your daily dose of fruit and vegetables, chances are that you will get enough vitamin C every day.
Scurvy
However, there are many who have a vitamin C deficiency, and a chronic lack of vitamin C is known as a scurvy. The initial symptoms of scurvy can include
- corkscrew/kinky body hair
- Small blood dots that appear around hair follicles
- blood gum
Scurvy is an old but rare condition that can be treated very much when it is caught early. If you are worried about your vitamin levels, contact your doctor to ensure that your vitamin levels are within the normal limits.
If you have a vitamin C deficiency, the most common recommendation is regularly a vitamin C supplement. They are easily accessible and can be found in many forms with most supermarkets and health matters.
Too much vitamin C?
On the other side of the spectrum, consuming too much vitamin C can also cause unpleasant symptoms, but this is much more difficult to do. The body does not store vitamin C, so the excess is usually just peeed. However, if you consume more than 2,000 mg per day vitamin C, this can cause diarrhea, stomach cramps and nausea.
Conclusion
Support your body in the best possible ways by ensuring that you digest vitamin C enough. The wide range of health benefits emphasizes the fact that it is a vitamin that cannot be ignored. If you are worried about your vitamin C level, talk to your doctor about tested to ensure that you are within a normal reach.
References
Do the benefits of vitamin C contain an improved mood? – Mayo Clinic
The role of vitamin C in stress-related disorders science-sciences
20 Foods with a lot of vitamin C
Vitamin C -Deficiency – Statpearls – NCBI Bookshelf
15 Drawing and symptoms of vitamin C deficiency
Vitamin C and Heart and Vascular Diseases: an update – PMC