April is an exciting month full of incredible possibilities for growth, wellness and connection! We are very happy to announce…
We can offer ying and yang in Western medicine! (Photo by Alex Padurariu on Unsplash) I spent the first 15…
Life isn’t always easy. Or simple. But one thing that has helped me throughout the years to find new motivation…
As women get older, the body undergoes many different changes that influence metabolism, energy levels and overall well -being. An…
Reading time: 8 minutes What I am discussing: Andrew Bustamante’s pre-sleeping tacticsWhy avoiding new information before bedtime increases memory,…
Life is a race and it can easily lead to racing thoughts while you try to balance family, work and…
China is a land of ancient civilization and modern marvels that attracts travellers from all over the world. With…
I like quotes that are short but still pack a punch. So in today’s post I’d simply like to share…
Mental health used to be a taboo subject where people too scared or ashamed of talking about, even among friends…
Aging brings many changes – some expected, some unexpected – but one that is often overlooked is mental wellbeing.…