Google the words “what should I eat while trying to get pregnant” and you’ll come back with hundreds of opinions,…
Fresh vs. Dried Evergreens: Which to Use?Fresh evergreens are excellent for many herbal preparations. Fresh sprigs are ideal for infusing…
Your exercise experience will be more enjoyable if you warm up and allow your body to cool down as you…
Check out G&STC’s Director Jesse Kahn and clinician Lee Hatcher talking with Sophie Saint Thomas and Kayla Kibbe at Cosmopolitan…
Valentine’s Day is here (or it’s just around the corner depending on what day you read this). And no matter…
We find balance in summer weather by eating foods that are bitter (cooling, moist), such as: unsweetened cacao, olives, dandelion,…
Known for its warm and enticing aroma, cinnamon is often celebrated for enhancing the flavor of various dishes. However, this…
Delay. Is it a defining characteristic or something we do every now and then? Many would say that they procrastinate…
As you move from your 40s to your 50s, the signs of aging become more apparent in the way you…
Feeling stressed and nervous is not uncommon during pregnancy, as a woman’s body, hormones, identity and relationships change. Pregnancy is…