“Health is the ability to adapt to change.” ~Robert DavidsonA mentor of mine once said that “health is the ability…
The Mediterranean diet (often referred to as the “MedDiet”) is one of the most widely recommended eating patterns by nutritionists…
For seniors and people with disabilities, staying active in everyday activities like cooking can be both enjoyable and challenging.…
Thanksgiving will soon be here. A time for spending quality time with the people closest to us. For sharing laughs…
Throughout our lives we fall in and out of love – it’s human nature. Sometimes love lasts and grows stronger…
Pecan nuts can lower the risk of developing cardiovascular disease Cardiovascular disease is the leading cause of death in the…
You’ve probably seen red clover growing in fields or along roadsides, its vibrant pink-purple blossoms nodding in the wind. But…
Avoid harmful additivesAnother important health benefit of homemade tomato paste is the absence of preservatives, stabilizers and other additives commonly…
Moving can be a daunting task, especially in a bustling area like Orange County, California. With numerous options available,…
Christmas is the time when the world slows down a bit, hopefully giving us some time to reflect and rest…