Check out G&STC’s Director Jesse Kahn talking with Sophie Saint Thomas at Cosmopolitan about whether you should be on Hinge…
It’s Wednesday morning. It’s that midweek morning – that at least for me – is often one of the toughest…
In the previous article about understanding mind-muscle connection, we discussed these crampy and painful sensations we might get. As we…
Do you love coffee? Do you love to exercise? If so, you’re in luck! This article will discuss the benefits…
What’s in your nightstand? If you’re anything like us, you have a sex toy or two (or more) on hand.…
The transition between warm seasons and cool seasons takes energy and balance. The energy of the season corresponds to that…
Training volume is a pop topic in our world of fitness. Regardless whether we train for muscle building or fat…
In light of our new shared reality, it felt appropriate to shift course Herb of the month blog with many…
In the vast world of strength training, periodization stands as a beacon for those looking to optimize their training and…
As bodybuilders, we often find ourselves stuck in routines—sometimes they feel productive, but other times, they can be downright boring.…