We hear a lot of talk about mind-muscle connection in the fitness world. One of the most common misconceptions about…
Check out G&STC’s Director Jesse Kahn talking with Gabrielle Kassel at Women’s Health about negging, and how to spot it. What…
How often do you go out at night to look at the moon? Have you taken the time to actually…
According to legend, Angelica was revealed by the Archangel Michael to a fourteenth-century monk as a plant that could help…
Healing sounds have been used as a method of healing for thousands of yearsfrom ancient civilizations chanting mantras to modern…
When Wednesday rolls around your motivation to keep getting things done may have lessened considerably. I know that is sometimes…
Occam’s razor: a clean cut way of thinking (Courtesy: Unsplash) The couple took their seats in front of me, cleared…
In the world of fitness, a strong core is undeniably the foundation of everything we do. Whether you’re participating in…
Chamomile Lavender LatteWhen I first came across the Chamomile Lavender Latte, it was love at first sip. The soft, floral…
Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not…