As the days get shorter, we sometimes notice that our metabolism shifts into lower gear. In winter the days get…
Many plants have centuries-long relationships with humanity, providing food, strength, pleasure and medicine. Schisandra spp., a member of the Schisandraceae…
After about a month of staying home to prevent the further spread of the coronavirus (COVID-19), we have learned to…
After difficult births with her first two children, Brittney Torrance of Amissville, Virginia, knew she wanted a different experience with…
You can buy our December herb of the month, Wild Cherry Bark (or Prunus serotina), in many popular herbal cough…
Summer is all about soaking up the sun and enjoying outdoor activities. However, this also brings unique challenges in maintaining…
It’s no surprise that more and more people have looked to herbal formulas to improve their health in recent years.…
In the journey of healing from an injury, integrating the right exercises can be pivotal for a swift and…
What’s the best age to talk to your kids about sex? Radical take: It actually doesn’t matter. If you’re not…
Your body is the image of unconditional love. When you wake up in the morning, you don’t say, “I wish…