When you’re dating someone, it can be difficult to come up with ideas for Valentine’s Day. You don’t want to…
Meditation has the potential to be a catalyst and driving force for revolution in many areas of life. Meditation teaches…
Recovery from substance use disorder (SUD) is a path marked with challenges, learning, and immense personal growth. Recognizing that…
In spring we experience the gifts of nature with all our senses. Leaves slowly unfold, flowers burst into bloom, and…
We’ve all been there: childcare, playdates, back to school, rolling in the mud. Children’s delicate little immune systems are regularly…
Does insurance cover testing for sexually transmitted infections (STDs)? Unfortunately, this is not an easy question to answer. How much…
Mindfulness is deliberately paying attention to the present moment, without judgment. This sounds simple enough, but the difficult part of…
My favorite part of being an herbalist is identifying plant friends wherever I go. Some of the most powerful plant…
What is sperm made of? The answer may surprise you. The first and most common misconception that needs to be…
Simplicity In a fast-paced, busy world where each day quickly becomes filled with activity and completing a ‘to do list’,…