With the prevalence of burnout and the tendency to neglect personal needs, it’s crucial to carve out moments for…
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha There…
The summer symbolism goes beyond sunny days and school holidays. It has deeper spiritual meanings and indicates the time of…
Liver Qi – the energy that represents the spring season – likes to move upward and outward with great flexibility,…
A police officer meets Buddhist Zen master Thich Nhat Hanh I became serious about developing a consistent practice of Buddhist…
Many people experience feelings of anxiety and worry, which are parts of daily life. While occasional stress or unease…
These herbs can be used for herbal teas, each offering their unique blend of health benefits.When preparing tea, it is…
Invoering Als we in ons leven met veel stress leven, kan het voelen alsof we een onzichtbaar anker achter ons…
What is it about the change of season, the fresh gold leaves, the pumpkin spice, or the cooler weather that…
Crisis is an opportunity sitting on a dragon’s tail. – Chinese proverb That’s an appropriate expression for the times we…