Affirmations are a ‘tool’ to directly address the mind and condition the mind. With certain phrases that we repeat over…
Although each sexually transmitted infection (STD) may pose varying degrees of transmission risk and methods by which they can be…
Exploring therapeutic landscaping is a fascinating journey into the world of healing gardens and their profound impact on human well-being.…
You’ve checked rates for personal trainers and mindfulness experts, and attending courses remains out of reach. However, you’re still…
A woman I was chatting with mentioned that she is still undergoing pelvic floor physical therapy to treat painful sex…
The female body is a complex and magnificent vessel of pleasure, capable of experiencing a wide range of sexual sensations…
Hypersensitivity to cold is also called cold intolerance. Everyone feels cold in winter due to a drop in temperature in…
I started meditating about six years ago. I had a spiritual awakening and life started to look very different. I…
In an effort to spread awareness and education about pelvic pain, May has been designated “Pelvic Pain Awareness Month” by…
Starry, starry, night…great for ZZZZs (Courtesy Unsplash) Bedrooms are many things to many people. Usually, we view it as a…