Enkele jaren geleden woonde ik een yogales bij waar mijn flamboyante kunstenaarsvriend en yogaleraar een interessante reeks deelde genaamd De…
The Native American flute is a self-expression that has captured hearts for thousands of years. The enchanting melodies and soothing…
Nowadays I hear so often that women struggle with their menstrual cycle. I have done that myself. I always had…
When we hold on to the strong emotional charge that triggers a traumatic response, we create areas in the body…
Observe which mantras stick in your mind after you hear, chant or read them. If one stands out, focus your…
Whether it’s exercising more, eating more sustainably, or saving money, we all want to improve our lives, but it can…
Where is all began: The “brick” cell phone (Courtesy: unsplash) How much do you know about your cellphone? Did you…
The issue of genital warts versus herpes is a common one, but there are several distinct differences between the two.…
Meet Lovage, the herb that has been at the heart of love potions, culinary recipes and recovery regimens for a…
Choose knowledge over distraction – In a world increasingly dominated by digital noise, I have consciously chosen to reconnect with…