Last Friday we introduced the concept of balance. Throughout our lives, our body continually tries to return us to a…
The changing seasons are inevitable. Every few months, you must adapt to cooler or warmer temperatures and shorter or…
Why the Buddha kept meditating When I was a young monk, I wondered why the Buddha continued to practice mindfulness…
Coping with a serious injury can be an arduous journey that strains your physical and mental health. The road…
Genital ulcers refer to open sores that develop on the genitals. The sores can appear on the vulva, penis, anus…
As we age or face mobility challenges, it becomes increasingly important to ensure that our homes are accessible and…
Tibetan Buddhism Ever since I read a book by the Dalai Lama, I have been hooked on Tibetan Buddhism. In…
As we move into January, you might be excited for the New Year’s Eve celebrations but not so excited…
“Comparison is the death of joy.”Mark Twain “When you are content to be simply yourself and don’t compare or compete,…
While we rang in 2024 three weeks ago, there are still just over two weeks before the lunar calendar turns…