Shower Meditation I once heard a meditation teacher describe mindfulness as “coming to your senses” – focusing your full and…
Chai Tea had its moment this year, and if you haven’t had a chai latte yet, run and grab yourself…
Headache, a common complaint, can occur in any part of the head, sometimes in the entire head and in some…
And so I did. I started meditating for 20 minutes every evening (nowadays I do it for an hour). Even…
Sore throats sometimes become a nagging problem for some. It can have various causes. First, infections can cause a sore…
On Friday we shared The Body’s Warning Signs: Part 1. This post highlighted the importance of discovering and addressing the…
Helping the dying For those who have advanced illness and are dying but are still conscious, there are some simple…
Of course, there are times when antibiotics are necessary, there’s no doubt about that, but if we want to continue…
Ego While the ego works tirelessly to nourish itself, the soul can ‘be’ to embrace itself. Meditation is a great…
Sometimes we get lost in negative thoughts. About what went wrong. About what we lack. And about the less fun…