The breath is a reflection of our mental state and vice versa, yet often this connection goes unnoticed, even when…
Menopause refers to the end of the menstrual cycle in a woman’s life, which occurs as part of the natural…
People generally know that we hold tension in our neck and shoulders. Zen meditators often suggest being grateful for the…
Hydrocele refers to swelling in the scrotum that holds the testicles. It arises from collection of excessive fluid in the sheath (tunica…
“No, Kapalabhati is not Sanskrit for ‘bathroom break’ or ‘take a sip of water,’ ” I’m often tempted to joke…
There’s no perfection in mastering the art of happiness. We often think that happiness means hard work, achieving all our…
Skin dryness is normal in winter and may be accompanied by itching. Dry skin is medically known as xerosis. It…
Mindfulness Our real home is not in the past. Our real home is not in the future. Our real home…
This delicious lunch option offers a wonderful range tastytextural contrasts and plenty of hunger relief dietary fiber.You can prepare it…
In this post I’d like to keep it really short and simple. Just the best and most powerful two word…