Would you rather listen to LiveAndDare’s articles than read them? Then you have come to the right place. This page…
Yoga props were popularized by the late B.K.S. Iyengar as tools to support the body to allow a deeper expression…
By means of Amy Allen The act of living often results in some form of pain: emotional, physical, or some…
Thanksgiving is commonly known as a holiday of overindulgence. Families spend hours preparing rich and delicious dishes and then share…
If you learn a little bit about human biology and muscles, you will be better prepared to increase your muscle…
Candace Hunter Candace Hunter is a self-taught herbalist and artist who never practices on guinea pigs, partly because her family…
With celebs like Jennifer Anniston and influencers all over social media singing its praises, collagen is enjoying an unprecedented spike in…
“To affect the quality of the day, that is the highest of arts.”Henry David Thoreau “Don’t judge each day by…
Your favorite beverage is not just a comforting drink – it’s also a powerful elixir for your well-being. That’s…
Stomach problems with weight loss indicate that the food is not digested properly and the nutrients from the food are…