The key to romanticizing your life is to enjoy the moment of pleasure rather than rushing through it.It’s easy to…
We explore the truth about ‘healthy’ foods that are in fact no so healthy. Learn which seemingly good-for-you dishes may…
If you clicked on this post and thought, I’m going to talk about magic mushrooms. I’m sorry to disappoint. I’m…
When I first got involved with Internal Family Systems (IFS) a decade ago, I did not expect it to wind…
Late summer is upon us, with its hot, muggy weather and heat-breaking afternoon thunderstorms. Late summer is considered one of…
A few minutes of meditation is a great way to start your workday. It’s a simple yet powerful technique that…
Starting yoga can seem like a daunting task, and the challenges that face beginners can be overwhelming. How do you…
Minor cuts and grazes are a part and parcel of almost everyone’s daily life. You can get them when the…
Are you starting 2023 with the goal of improving your fitness and losing weight this year? After a few months…
We see plenty of chest and back workouts, but there is not too much talk about leg workouts. But of…