More and more knowledge is being spread about the vagus nerve and its functions, but what does it do and…
According to the American Natural History Museum, we are stardust. “Every atom of oxygen in our lungs, carbon in our…
I created an online breathwork course HERE so I thought I’d write a blog explaining a little more about the…
Yoga and meditation are rich in mystical symbolism. Yet modern yoga has both commercialized and overlooked many of the deeper meanings…
Astma treft wereldwijd ongeveer 300 miljoen mensen. Het groeit elk decennium met 50 procent en veroorzaakt ruim 180.000 sterfgevallen per…
You’ve put the time, effort and hustle into implementing a diet and exercise plan. But despite your consistency, you may…
If you’re like most people, you probably think of marijuana as a drug that makes you lazy and eats junk…
High blood pressure, also known as hypertension, is a prevalent health concern that affects millions of people worldwide. It’s often…
Your respiratory system is constantly working. All day, every day, it is the vehicle through which oxygen enters your body.…
When it comes to health and wellness, adaptogens are among nature’s most powerful substances. Adaptogens are a small and special…