If you are planning outdoor activities during the spring and summer seasons, will you have the energy and motivation to…

When we have a weak body part, most people simply increase the workload for those muscles. Add more reps and…

Have you ever eaten a daylily flower? These beautiful flowers come in a rainbow of colors and I have several…

Ever tried shopping for a reusable water bottle? The process can be a bit overwhelming, like trying to fit the…

Vitamins are very healthy for your body, and Vitamin D is one of them (1). The reason why we should…

Stress and anxiety are a natural part of life. There’s often so much going on and a lot of responsibilities,…

Fall is settling in for a lot of us, which means that the days are starting to get colder…

The secret behind a balanced breakfast? The answer is simpler than you think: protein. The amount of protein in your…

Urgency to defecate, also called fecal urgency, refers to an immediate or urgent need to rush to the bathroom to…

Right now, I’m sitting on the South Aegean Sea in Kos, Greece, where I was invited to help a group…