Since 2016, I’ve been teaching memoir writing as a therapeutic process for healing trauma and improving disease outcomes- “Memoir As…
Some of what I thought I witnessed and experienced during ten years of researching my book Sacred Medicine was so out there,…
I know people are innocent until proven guilty in a court of law- and I believe due process is a…
This blog is about my experience of what I have felt when doing cranioscaral and energy healing for people with…
Stomach pain, nausea and vomiting can have different causes. The first reason may simply be indigestion which can result from…
CranioSacral Therapy (CST) has gained significant recognition for its gentle yet profound approach to healing. This non-invasive therapy focuses on…
Herbs for Crohn’s disease have been an area of growing interest among patients and practitioners alike. This is largely due to the increasing…
On the lookout for wholesome weeknight meal inspo? Listed below are 20 recipes that RDs swear by. All of us…
Bread doesn’t exactly have a reputation for being slimming—or, for that matter, healthy in general. Considering the popularity of low-carb…
Dips are one of the most effective and versatile upper body exercises that engage multiple muscle groups simultaneously. They’re a…