It’s Mother’s Day (or it will be soon, depending on when you read this). It’s a day when we pause…
Q: I tend to be an overly emotional person. I often feel angry and frustrated and sometimes I find that…
Many of my clients are surprised to learn that yoga is as much about training the mind as it is…
You lie in bed and stare into the dark. Your body is exhausted, but your mind doesn’t want to shut…
Nowadays, there’s no denying that protein has serious main-character energy. Thanks to the trend of proteinmaxxing, the idea is that…
You sit down to work. You open your laptop… and within seconds your attention disappears. A notification. A random thought.…
May is finally here. With warmth, sunshine, flowers blooming and allergies beginning. And to help you to have a happy…
It sneaks in quietly. Your shoulders tighten. Your thoughts start racing. You check your phone, and then again… but nothing…
Risotto may sound intimidating, but don’t let it put you off! Although it requires a bit of hands-on stirring, it’s…
A new study by researchers in Japan reveals the benefits of mindfulness at work. It can boost employees’ mood, energy…