or “Why I’m Head Over Heels for My Rebounder”
So, here’s the scoop: I got myself a Bellicon rebounder when I was looking for a form of exercise that was not going to be super jarring to my joints. How is it? Let’s just say, it’s like discovering Netflix bingeing all over again, but for my body. I really dig it. This Bellicon isn’t your average, squeaky garage sale trampoline. No, it’s the Rolls Royce of rebounders, and sure, it comes with a price tag that might make you think it’s made of unicorn hair. More on that later…
Setting up is a Breeze
Unboxing and assembling the Bellicon wasn’t hard at all. The trickiest part was ensuring the bungees were evenly stretched around the circular frame. At first, I was so excited to get things going that I started attaching them in a clockwise pattern, but I quickly switched to following the step-by-step instructions, which made everything much simpler. Bellicon does offer an assembly service for a small fee, which might be worth considering if you prefer a hands-off approach. However, if you’re patient (and perhaps a bit more methodical than I was at first), assembling it yourself is entirely doable.
The Lymphatic Lowdown
Now, why would I shell out on something that bounces? Well, besides the obvious fun factor (and trust me, it’s like being six years old again, minus the scraped knees), there are some serious perks. This thing is a powerhouse at getting my lymphatic system going—which, for the uninitiated, is kind of like giving your body’s waste disposal team an espresso shot.
But here’s the kicker: it’s actually good for you. Jumping on this chic circle of bungee cords could improve your balance, strengthen your muscles, and even help those bones stay osteoporosis-free as you age. Plus, it’s kind on the joints, so you can skip the “ouch” part after a workout.
NASA-Backed Benefits
Did you know that NASA research has shown that rebounding is fun and incredibly effective? They found that this form of exercise is even better than running on a treadmill when it comes to efficiency. It offers a low-impact way to get a high-intensity workout, making it ideal for fitness routines that are easy on your body but tough on calories and inertia.
Bounce Your Way To Better Bedroom Bliss
Beyond just being a blast, rebounding on my Bellicon has some surprising perks for sexual health. Engaging in this playful, “highly beneficial low-impact aerobic exercise” can enhance pelvic floor strength, which is crucial for everyone. Stronger pelvic muscles contribute to better control and increased sensation, which can enhance sexual wellness and pleasure. Additionally, regular physical activity, like rebounding, boosts circulation and overall energy levels, potentially leading to improved stamina and performance. So, bouncing isn’t just good for a laugh—it could also spice up your intimate life! (Make sure to check with your doctor before beginning any new exercise routine)
Stress Relief During Movie Nights
The Bellicon is also a cool way to deal with suspenseful movie scenes. During “Leave the World Behind” (which I thought was a really intense film on Netflix), I started bouncing on my Bellicon rebounder instead of leaving the room like I normally would. And guess what? It worked! The bouncing helped me handle the suspense and actually made watching the movie a fun, stress-relieving experience. Now, my rebounder isn’t just for exercise; it’s my go-to buddy for those edge-of-your-seat movie moments.
Healing Vibes on the Rebounder
I found a cool video on YouTube where Dr. Peter Levine talks about using gentle movements to help heal from trauma, and this Bellicon fits the bill. When I bounce during those tense movie moments, not only am I dodging the stress, but I’m also tapping into something Dr. Levine would probably cheer about. It’s like my rebounder is not just a fun break from reality, but also a mini therapy session. Who knew bouncing could be so deep?
The True Cost of Quality
I know, the price might make you think twice. But let’s put it into perspective: what’s the cost of that gym membership you never use, or all those pilates classes you booked and bailed on? Investing in a Bellicon is like buying into a fun club that you actually want to attend, and it’s right in your living room. And if you get the one with folding legs, you can fold it up and out of the way when not in use.
Going from Basic to Bellicon
Before finding the Bellicon, I went through two rebounders from Amazon, which were both disappointing. The first was spring-operated—so noisy and unstable. The second, though equipped with bungees, they were super cheap and began to sag after maybe six months. These experiences were so frustrating and a reminder of the waste involved when products don’t last. This makes my Bellicon not just a joy to use but also a more sustainable choice, standing strong as a testament to the saying, “you get what you pay for.”
Join the Rebounding Revolution
Okay, “Revolution” might be a bit of a stretch, but this is an absolute blast. Be warned, though, if you have others in your household, you may have to fight for time on it during prime hours.
So, would I recommend it? Absolutely. It’s not just a purchase; it’s an investment in bouncing back to health. And hey, it might just make you feel like a kid again, and who can put a price on that?
Stay bouncy, Lanae
Disclosure: I received my Bellicon rebounder as part of a collaboration, but all opinions are my own. I’m excited to share my genuine experience with you!
Interested in bouncing your way to better health? Check out the Bellicon rebounder here with my affiliate link to learn more and perhaps get one for yourself!