Browsing: Fitness
Leg day is often viewed as one of the most challenging yet rewarding workout sessions in any fitness regimen. When…
As various types of yoga become more and more popular in the mainstream, many bodybuilders have come to adopt yoga…
Most people believe that a muscle-bound body is built from endless hours in the gymover the course of 5-7 days…
Ever wonder how the guy next you is benching so much? Well, I can tell you it didn’t happen overnight.…
So you want to get bigger? Ready to bulk up and increase your strength? When it comes to workouts for…
Let’s face it guys biceps are not the biggest or strongest muscle group in our body but do we care…
It’s no secret that protein shakes are an excellent way to reach your daily intake needs and goals for protein…
The idea behind this workout is to produce maximum results with the least amount of overall time spent working out…
‘Traditional training goals’ – generally speaking we associate this expression with weight loss or muscle gain, or we may understand…
In the previous article about understanding mind-muscle connection, we discussed these crampy and painful sensations we might get. As we…