Browsing: Meditation
This fiber-filled, flavorful dish will make everyone ooh and ah this Thanksgiving. This pumpkin dish is packed with flavor and…
Stress increases blood sugar levels by releasing hormones like cortisol and activating a brain-liver pathway that tells your body to…
Okay, maybe that headline is a bit of an exaggeration, but the fact remains that your brain is constantly changing,…
Remember how mom always said, “Breakfast is the most important meal of the day”? She was right. A healthy breakfast…
We often hear about the physical benefits of healthy living, but did you know there are spiritual benefits too? The…
Key Takeaways: Having diabetes doesn’t mean you can’t enjoy the holidays; it just means that you prioritize balance. Keep your…
The number of adults age 65 and older is growing, and older adults are at greater risk for social isolation…
Pain and stress: these are the major health problems around the world. While conventional medicine has answers and solutions, despite…
Being sick is bad enough. When your disease is difficult to diagnose, it becomes even more difficult. But when illness…
A recent study in the Annals of Family Medicine pitted a very low-carbohydrate diet against the DASH (Dietary Approaches to…