Browsing: Meditation
Knowing ourselves is essential Meditation practice builds our confidence that the wisdom and compassion we need are already within us.…
Meditation brings many benefits to our health and well-being. These are very real mental skills that can benefit all areas…
Buddhist mindfulness and special insight Within Buddhist meditation practices for eliminating suffering and achieving enlightenment, there are generally two main…
Meditation is attunement A person has three dimensions of his being that can be accessed at any time through meditation.…
Mindfulness comes fully into the present moment Rushing is a habit that is at the heart of a stressful life…
People generally know that we hold tension in our neck and shoulders. Zen meditators often suggest being grateful for the…
Mindfulness Our real home is not in the past. Our real home is not in the future. Our real home…
Buddhism, with its rich range of meditation methods, offers valuable insights into the pursuit of balance, tranquility and equanimity in…
Silent mind When your sense perception comes into contact with sense objects and you experience physical pleasure, enjoy that feeling…
Meditation and essential oils As a yoga teacher and oil enthusiast, I have been incorporating essential oils into my classes…