Browsing: Meditation
As the holidays quickly approach, your mental to-do list is already growing. Meals, decorations, parties, gifts and much more are…
A friend recently told me about a woman who went to her first weekend-long meditation retreat and upon her return…
Who doesn’t like a good massage? It’s one of the most relaxing experiences you can treat yourself to. But did…
Sufism is the esoteric path within Islam, where the goal is to purify oneself and achieve mystical union with the…
When I discovered this meditation system while living in a Tibetan Buddhist center, everything changed for me. At the time,…
‘Wisdom of the ordinary’ is how the old Zen masters would describe common sense. Being healthy is just life as…
I am inspired to write this blog because my meditation skills and calm composure have been put to the test…
The vision of the mystic Perennial philosophy is a perspective in the philosophy of religion that considers each of the…
The food you eat can cause nutritional stress It’s no secret that modern life can be stressful. There are so…
The pure state of meditation is beyond time because it is eternally present. Discovering and realising this ‘hidden in plain…