Browsing: Meditation
Being present and loving is not always easy. But there are steps you can take to find inner peace that…
Do nothing Recently my mother met a friend on the street. ‘How is your son? the friend asked. “Is he…
The Dalai Lama says that nothing can ever be achieved without confidence in yourself, but which ‘self’ should you have…
Meditation improves your focus, attention and ability to work under stress A study led by Katherine MacLean of the University…
The following is a description of the Buddha’s teachings on the four qualities of love, from the first chapter of…
Concentration Concentration is not a dirty word, it is the basis of a stable and healthy mind. While some may…
Meditation has the potential to be a catalyst and driving force for revolution in many areas of life. Meditation teaches…
Mindfulness is deliberately paying attention to the present moment, without judgment. This sounds simple enough, but the difficult part of…
Simplicity In a fast-paced, busy world where each day quickly becomes filled with activity and completing a ‘to do list’,…
Relaxation Would it surprise you to know that a calm, relaxed state is everyone’s natural state?This is the inspiring message…