Browsing: Meditation
Meditation is a wonderful practice, full of proven benefits. We know it is good for our health, emotional well-being, and…
If suffering from stress has become a standard part of your life, so much so that you are used to…
Teachings of the Buddhist Path and Contemporary Psychotherapy The problem with fear is that we tend to bury it, run…
Would you rather listen to LiveAndDare’s articles than read them? Then you have come to the right place. This page…
If you have just bought a new house your mind is probably racing. While closing on a house is cause…
The breath has been used in meditation for thousands of years and remains one of the most important tools we…
A few minutes of meditation is a great way to start your workday. It’s a simple yet powerful technique that…
Did you know that there are as many meditation techniques as there are sports? And the only way to find…
Meditation is discovery. It is not a fixed destination. Your head is not vacuumed free of thoughts, completely undistracted. It…
Meditatie verlaagt stress en verbetert het emotionele welzijn Meditatie is een zeer krachtige en mysterieuze praktijk die door meer dan…