Browsing: Meditation
Meditation improves your focus, attention and ability to work under stress A study led by Katherine MacLean of the University…
The following is a description of the Buddha’s teachings on the four qualities of love, from the first chapter of…
Concentration Concentration is not a dirty word, it is the basis of a stable and healthy mind. While some may…
Meditation has the potential to be a catalyst and driving force for revolution in many areas of life. Meditation teaches…
Mindfulness is deliberately paying attention to the present moment, without judgment. This sounds simple enough, but the difficult part of…
Simplicity In a fast-paced, busy world where each day quickly becomes filled with activity and completing a ‘to do list’,…
Relaxation Would it surprise you to know that a calm, relaxed state is everyone’s natural state?This is the inspiring message…
Addiction to thoughts Your mind is an instrument, a tool. Thoughts are there to be used for a specific task,…
Meditation serves as a powerful tool for self-exploration, personal growth, and spiritual development. It offers a pathway to inner peace,…
We’ve all heard the buzz about essential oils. There seem to be varying opinions on the benefits of these wonderful…