How Your Beliefs Become Your Experiences

As a child, John is told that he is shy. He is told that when he behaves in a certain way, and he soon comes to the conclusion that when he behaves in this particular way, he is shy. We must remember that his idea of ​​what is shy is modeled as a map or a script. It is doubtful whether he is really shy. If he is shy, he may observe what is happening around him, but if he begins to believe that he is shy, he will reflect this belief in reality, and people will think back to him how he imagines and feels. to be himself. Gradually, John may come to realize that his life experience is determined by what he believes to be true, which is also how he sees and thinks about himself. Frustration or dissatisfaction with his own experiences may drive him to take a public speaking course or a drama workshop. A year later he turns out to be a completely different individual, and he is. For by changing his internal perception of himself, his actions, attitudes and life experience have changed. John’s new beliefs must be supported by action, as faith without action is dead. If someone walks around shouting affirmations that he or she is rich and prosperous, but doesn’t take appropriate action, it can be completely pointless.

I’m not talking about positive thinking. Positive thinking in itself can sometimes create more problems than it solves because individuals do not examine their beliefs in light of what they want. Their positive mindset spreads icing on a stale cake. You wouldn’t repair your roof without first finding the leak. In the same way, if you start telling yourself that you are valuable and deserving, without also examining why you feel worthless, you may experience a conflict within yourself where one belief works against the other. Sometimes it is necessary to create a new faith. But in many cases, if you discover what you currently believe about yourself and how you came to that idea, realizing this perceived limitation can give you more options.

A 65-year-old person may slow down, experience memory loss and lose sexual vitality. That same person meets individuals of the same age or older who are vital, quick-witted and sexually expressive. This experience may cause that person to examine his or her beliefs about aging, which causes changes in lifestyle and now we see them expressing vitality in life.

As you look back on your life, you will notice times when you changed your environment, your friends, your job, etc. – and you begin to see that these changes also brought about a change in your personal attitudes and actions.

Beliefs can be a self-fulfilling prophecy unless they are controlled and changed in the direction you want your life to go. For many people, beliefs shape their lives, rather than the other way around: they use and change their beliefs in ways that create the lives they wish to have.

The obvious point I’m trying to make here is that changing your beliefs changes your lifestyle and your experiences. You may feel like circumstances are taking over your life, when in fact you are creating those circumstances yourself. Examine your life situation, as well as your thoughts, beliefs and attitudes, and you will discover how you actually created that experience. Then change your beliefs and actions, and you will notice how your circumstances change. It’s magic – the magic of your creative mind.

Harold may feel stuck in his current job because he has a family to feed and children to study. Harold is not wrong – he is right in his beliefs. Harold experiences frustration, something inside him pushes him and tells him that he can experience more in life. One night he dreams of becoming an architect and building custom solar homes. In the dream he sees himself as very prosperous, because he can provide for his family very well and has greater vitality and spontaneity in his life. This dream causes Harold to examine his inner feelings, and in doing so, he realizes that he always wanted to be a builder and designer, but his father always told him to get a steady job and keep it.

Three years later, after attending design school, we see Harold expressing and experiencing a very different reality. Believing in life is believing in your dreams. Dreams that are acted upon are the things in the mind that bring about the reality you want. Too often, people avoid or try to suppress their feelings of frustration, boredom and dissatisfaction by hiding these inner feelings with drugs, drink, positive thinking or other means of shutting them out; they never realize that this frustration, or what some people consider negative feelings, is the emotional drive for a new realization.

Original article @ Cool Zen healing