Browsing: Meditation
One of the most common questions beginner (and advanced) meditators have is: what is the best time of day to…
There may have been times in your own life when you have felt that physical sensation we call “heartache.” This…
I created an online breathwork course HERE so I thought I’d write a blog explaining a little more about the…
Monkey-Mind vs. Monk-Mind There are two ways to live our lives. One of them is to look outward and focus…
The gentle babble of a stream or the sound of the wind through the trees can physically change our mind…
The coronavirus is here and the whole world is talking about it. But what does it have to do with…
Happiness is a state of mind that we all want to achieve, but modern life has left us in crisis…
Effortless meditation Recently I clicked on an ad on Facebook promoting effortless mindfulness. I’ve been seeing a lot of these…
Wooden, Tray, With, Burning, Candles, And, White, Buddha, Figurine Meditation is an essential part of finding a harmonious way to…
Do you know the different types of meditation for kids, their benefits, and how to teach them? If not, this…