Browsing: Meditation
Mahamudra Mahamudra is the ultimate Buddhist meditation which started in India and flourished in Tibet which teaches to rest naturally…
There are so many blogs about karma and many lively discussions on social media, so I thought I would add…
In mindfulness meditation, or shamatha, we try to achieve a mind that is stable and calm. What we are beginning…
The revolution of enlightenment The enlightenment I am talking about is not simply a realization, not simply the discovery of…
As the holidays quickly approach, your mental to-do list is already growing. Meals, decorations, parties, gifts and much more are…
A friend recently told me about a woman who went to her first weekend-long meditation retreat and upon her return…
Who doesn’t like a good massage? It’s one of the most relaxing experiences you can treat yourself to. But did…
Sufism is the esoteric path within Islam, where the goal is to purify oneself and achieve mystical union with the…
When I discovered this meditation system while living in a Tibetan Buddhist center, everything changed for me. At the time,…
‘Wisdom of the ordinary’ is how the old Zen masters would describe common sense. Being healthy is just life as…