Browsing: Meditation
People generally know that we hold tension in our neck and shoulders. Zen meditators often suggest being grateful for the…
Mindfulness Our real home is not in the past. Our real home is not in the future. Our real home…
Buddhism, with its rich range of meditation methods, offers valuable insights into the pursuit of balance, tranquility and equanimity in…
Silent mind When your sense perception comes into contact with sense objects and you experience physical pleasure, enjoy that feeling…
Meditation and essential oils As a yoga teacher and oil enthusiast, I have been incorporating essential oils into my classes…
The entire universe is made up of vibrational frequencies and energy. How to Raise Your Vibration From your morning cup…
BIO-ELECTROMAGNETIC FIELDS Whether you are aware of it or not, your body emits a bio-electromagnetic field (body field). I believe…
Facebook is the most popular social media in the world with over one billion users. It’s easy to criticise Facebook…
What are binual beats? Ready to learn how to biohack your brainwaves for more efficient thinking, better memory, and greater…
What Is The Placebo Effect? The placebo effect is a mind-body phenomenon that starts in the brain. Research studies and…