Browsing: Meditation
Applying polyvagal theory to your meditation practice The polyvagal theory is a concept recently developed by psychiatrist Stephen Porges that…
What will your Thanksgiving look like this year in the new normal? From the traditions you’ve heard of before to…
Inleiding tot ademwerk Er is een nieuwe beweging in onze bewuste gemeenschap genaamd “Ademwerk”. Het lijkt erop dat steeds meer…
Recently my Facebook account was hacked for the express purpose of taking control of our Facebook page The Way of…
The purpose of this article is to explore meditation, consciousness and reality and provide you with insights, perspectives and hopefully…
People like me seemed doomed to struggle. I came from a divorced family. I’ve had to endure physical suffering when…
If you’re struggling to find energy and enthusiasm in the morning, you can use a guided meditation to wake you…
Meditation is no longer seen solely as a spiritual practice, or as an obsession of minority groups. It’s a regular…
Your loved ones deserve the best chance they can get when it comes to fighting addiction. Regardless of the nature…
Recently I’ve had a few meditation coaching clients that were essentially stuck in mindfulness and wanted to move forward. The…