One Conscious Breath

In this short video, Eckhart Tolle describes how you can enter a whole new dimension of your life by taking One Conscious Breath. It does not have to be done in a sacred place, it can be done anywhere and anytime.

Buddha once said: ‘One moment of perfect consciousness is one moment of perfect enlightenment’.

A regular formal meditation can be limited without integrating a meditative consciousness into your daily life. Mindful breathing during the day is a great way to reconnect with the deep silence of meditation.

Conscious breathing can open up a whole new dimension to any situation in your life. This dimension is not created by breathing, but by consciously breathing your thinking mind slows down long enough to notice what is always there and around you.

This dimension of openness and peace is available to everyone, regardless of religion or nationality. This dimension is only available in one place: in the now. Learn from the great master Eckhart Tolle in the short video below how to access this dimension through a simple breath

One conscious breath can calm you down.

One conscious breath can change your mood.

One conscious breath can release negative mental states.

One conscious breath can keep you healthy.