Browsing: Mental health
The sun is up. It’s a brand new day. Now, what’s your mood or your biggest challenge today? Do you…
It’s May. Filled with the vibrant energy and colors of spring. And with promises of summer that will soon be…
The first of April is the rare day of the year that always guarantees a couple of laughs and some…
Finding the right words to express how you deep down feel can be hard. It may sometimes seem almost impossible.…
I just want to take a moment to say how truly amazing you are. I’m so grateful that you exist,…
April is finally here. With warmth, longer days and nature all around us reviving and starting to blossom. It’s a…
Dr Ray O’Connor takes a look at some of the most recent clinical studies on dementia prevention Globally, dementia is…
Easter is a time of hope. Of positive energy as the spring light and warmth is finally here and of…
Life. Stressful. Confusing. Boring. And sometimes just plain absurd or unbelievable. One thing that always helps me on days like…
Money. A source of stress and unhappiness. But also a source of freedom and of opportunity. Like a lot of…