Browsing: Mental health
When you fall or stumble then the default for many is to be hard on yourself. To push yourself forward…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius…
When life is overwhelming or you’re having a very stressful week then it can feel like you have no control.…
“Nobody can hurt me without my permission.”Mahatma Gandhi “Do what you feel in your heart to be right – for…
It’s dark. The moon and stars have come out. Soon the day will come to an end and you can…
Today I want to share 12 tips that have been really useful for me to calm my anxiety in everyday…
I just wanted to send a little love and light your way today. Also, a reminder that you’re not alone…
You wouldn’t be able to get through your day without habits. Brushing your teeth, eating breakfast, getting dressed for work,…
“When you get into a tight place and everything goes against you, till it seems as though you could not…
It’s Friday morning. The weekend is nearly here. So to help you finish this work week strong and set you…