Browsing: Mental health
“Knowing is not enough; we must apply. Willing is not enough; we must do.”Johann Wolfgang von Goethe “Don’t wait. The…
There’s nothing like spending time in nature to feed your soul. Nature can really be used as a form of…
When you fall or stumble then the default for many is to be hard on yourself. To push yourself forward…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius…
When life is overwhelming or you’re having a very stressful week then it can feel like you have no control.…
“Nobody can hurt me without my permission.”Mahatma Gandhi “Do what you feel in your heart to be right – for…
It’s dark. The moon and stars have come out. Soon the day will come to an end and you can…
Today I want to share 12 tips that have been really useful for me to calm my anxiety in everyday…
I just wanted to send a little love and light your way today. Also, a reminder that you’re not alone…
You wouldn’t be able to get through your day without habits. Brushing your teeth, eating breakfast, getting dressed for work,…