Browsing: Spirituality
There are three aspects of a person: body, mind and soul. Too often we live in our thoughts and focus…
Over the coming Fridays we will delve deeper into the concept of balance. What does it really mean and is…
When we look at nature in winter, we see that everything slows down. The animals are resting, the trees are…
Why and how does acupuncture work? It’s all based on the meridians. There are twelve important meridians in your body.…
Have you ever thought about the amount of energy (Qi) required to prepare a meal? Let’s start with the Qi…
At the start of a new year, many of us make resolutions to get healthier, exercise, or change our stubborn…
As the new year begins, we all want to feel our best and set the stage for a new start.…
All year round we hold on to worries, fears, annoyance and anger. Even when we try to let go of…
Every morning we have the opportunity to innovate. We wake up to fresh morning skies and new potential. It’s up…
The holidays are a wonderful time of appreciation for all of life’s gifts, both tangible and intangible. But for many…