Browsing: Yoga
More than a century has passed since Swami Vivekananda introduced yoga philosophy at the Chicago World’s Fair. But the asana-centric…
There’s a lot that goes on in a yoga class—concentration, breathing, bending, twisting, and inverting—it requires complete engagement of the…
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button” } }”> Are you going out? Check out…
Most beginners will want to try out some yoga moves before joining a group class to get a better understanding…
More and more people are practicing hot yoga because of the intense workout it provides as well as the many…
If you are new to yoga, you might feel overwhelmed with how to safely and adequately perform all of the…
Meditation is a powerful and potent tool to help with insomnia and sleep. The primary way that meditation can help…
The breath is a reflection of our mental state and vice versa, yet often this connection goes unnoticed, even when…
“No, Kapalabhati is not Sanskrit for ‘bathroom break’ or ‘take a sip of water,’ ” I’m often tempted to joke…
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button” } }”> Are you going out? Check out…