We often hear about the physical benefits of healthy living, but did you know there are spiritual benefits too? The age-old saying ‘you are what you eat’ takes on a deeper meaning when we look at the impact of nutrition on spiritual well-being. The food we consume not only nourishes our bodies; it also nourishes our soul and affects our mental health.
Research into nutrition and mental health
Numerous studies have shown a link between nutrition and mental health. For example, a study published in “Frontiers Research” found that a Mediterranean diet rich in fruits, vegetables and whole grains was associated with lower levels of depression. Below are several ways in which diet affects our mental health.
Keeps you in the present moment
Most people focus their attention on what has happened in the past and what may happen in the future. However, vigorous exercise ensures that your mind stays focused on the Now. According to several metaphysical teachers, including Ehkart Tolle, being immersed in the present moment is a very powerful experience.
Increases intuition
There’s a reason they call it a “gut feeling.” If you have healthy gut bacteria and your body is functioning optimally, you can expect an increase in your intuition. Many people I know who are in great shape say their instincts are sharp.
Honors your body
Your body is sacred. When you care for your body by feeding it nutritious, natural foods and when you give it exercise, you honor it with love. If the mind and body are strong, so will the spirit.
Makes you feel comfortable when you feel uncomfortable
Too much comfort can easily cause a person to fall into complacency. With complacency there is no growth. Exercising especially when you don’t want to and eating healthy when you feel like having a chocolate bar will make you stronger.
You help others
Most religious and spiritual practices in the world place a strong emphasis on treating others well. If you are physically strong and vibrant, you are a powerful example to others. You can inspire others to take control of their health by taking control of your health. The best part is that you help others without infringing on their free will.
Consuming poor quality food can affect the body and soul and cause symptoms such as brain fog, depression, weight gain, gut dysbiosis, hormonal imbalance, etc. This results in illness and distracts us from what is important in our lives.